R.I.C.E. Protocol
Rest: Stay off the injured (foot/ankle). Walking may cause
further injury.
Ice: Apply an ice pack to the injured area, placing a thin
towel between the ice and the skin. Use ice for 20 minutes and then wait at
least 40 minutes before icing again.
Compression: An elastic wrap should be used to control
swelling.
Elevation: The (foot/ankle) should be raised slightly above
the level of your heart to reduce swelling.
Information provided by The American College of Foot and Ankle Surgeons