Shin Splints
“Shin splints” is a term to describe pain and
swelling in the front of the lower legs. The pain usually appears after and is
aggravated by repetitive activities such as running or walking. Contributing
causes are flat feet, calf tightness, improper training techniques, worn out or
improper shoes/sneakers, as well as running or walking on uneven surfaces. The
inflammation in the shin results from the repeated pull of a muscle in the leg
from the shin bone (tibia).
This condition usually occurs bilaterally (both legs) and can be alleviated by rest, use of non steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, icing, a change in training habits, stretching exercises, and properly fitted shoes. A foot and ankle surgeon can treat the condition, recommend proper shoe gear, and evaluate whether orthotics are needed. If not treated, shin splints may eventually result in a stress fracture of the shin bone.
Information provided by The American College of Foot and Ankle Surgeons