Obesity and Your Feet
Obesity is becoming an ever increasing problem in American
society. Currently, up to one third of the population of United States is
considered obese, defined as a body mass index greater than 30. Although it
seems obvious, a number of studies have found a direct link between increased
BMI and foot problems. Not only is there an increased risk of
‘wear-and-tear’ problems (such as arthritis, tendonitis and heel pain),
but also an increased risk of developing type II diabetes. As little as one
pound above your ideal weight can increase pressure in your hips, knees and
ankles by as much as eight pounds. Simply walking up a flight of
stairs or up an incline can increase pressure at the ankle by four to
six times! Weight control can be an essential component to alleviate
foot pain.
Information provided by The American College of Foot and Ankle Surgeons